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How to Choose the Right Toothpaste for Your Needs: A Comprehensive Guide
Ensuring most optimal oral hygiene home care is imperative to your overall health, and choosing the right toothpaste is an essential element to ensuring your daily oral care is at its best. Whether you’re in the means to control the rate of dental decay and/or manage sensitivity, selecting the right toothpaste can make the difference. At True Smiles Dental in Marrickville/Dulwich Hill, we want to ensure that you make informed decision that lead to positive health outcomes. In this blog, we will delve comprehensively into factors to consider when choosing the right toothpaste for your needs.
Understanding Toothpaste Ingredients
Before diving into your specific needs, let’s discuss the common ingredients found in toothpaste and their respective benefits:
- Fluoride
Fluoride is the active ingredient in most toothpastes that helps to prevent cavities. It strengthens tooth enamel, making it more resistant to decay. The Australian Dental Association (ADA) recommends fluoride toothpaste for everyone aged 18 months and older, as it has been clinically proven to reduce the rate of cavities significantly. If you’re shopping for children’s toothpaste, consider fluoride options that are suitably formulated for younger age groups. Typically, kids toothpaste (under age of 6), they are under 500 ppm of fluoride and adult toothpaste (above age 6) is 1000-1450 ppm of fluoride.
- Abrasives
Toothpastes often contain mild abrasives, such as silica, calcium carbonate, or baking soda, that help scrub away plaque and surface stains. While abrasives are essential for cleaning, it’s critical to choose a toothpaste with the right level of abrasiveness. Overly abrasive toothpaste used for long period of time can wear down dental enamel, resulting in increased sensitivity and a greater risk of cavities.
- Humectants
Humectants, such as glycerin and sorbitol, are present in toothpaste to help retain moisture and prevent it from drying out. These ingredients contribute to the smooth consistency of the paste and improve its application experience.
- Flavouring Agents
Flavourings improve the taste of toothpaste and encourage regular brushing, making the experience more pleasant. Sugar-free options are preferred since they do not contribute to tooth decay. Common sugar substitutes include saccharin and sorbitol. Some non-mint toothpaste options with adult concentrations can include Maxam Kids’ toothpaste and HiSmiles toothpaste range containing 1100 ppm of fluoride.
- Whitening Agents
Although “whitening toothpastes” containing active bleaching ingredients within their composition, the extent of changing tooth shade colour is very highly unlikely. This is because of the very low concentration within the toothpaste and minimal time of exposure the chemical is on the teeth. Legally speaking as well, the term “whitening” used in toothpaste describes the ability for stain removal rather than changing the shade of the tooth. Changing the shade of the tooth is referred to as “bleaching”. Consider this when next time buying your toothpaste!
- Desensitising Agents
Individuals with sensitive teeth may benefit from toothpaste. Many traditional (some even new toothpaste) containing potassium nitrate or strontium chloride as a way to minimise sensitivity by reducing the threshold for the nerves being triggered by cold and air sensitivity. Newer ingredients and technology work by blocking the tubules that contain the nerves within to reduce sensitivity along with other therapeutic benefits such as balancing pH and reducing nasty bacteria that causes tooth decay. These include Stannous fluoride (found in Oral B Toothpaste) and Arginine (Colgate Sensitive Pro Relief). Sensodyne has a unique ingredient (NOVAMIN – Calcium Sodium Phosphosilicate) when contacted with saliva, causes the calcium and phosphate ions to precipitate into the tooth and dentine to form calcium hydroxyapatite (original compound the tooth is made of) which makes it more resistant to cavities and sensitivity. Everyone has varying levels of benefits from each toothpaste.
Identifying Your Specific Needs
Now that you understand basic toothpaste ingredients, it’s crucial to identify your specific needs. Here are several considerations to help you determine which toothpaste is best for you:
- Cavity Prevention
If your foremost concern is preventing cavities, opt for toothpaste that contains fluoride. It not only reduces the risk of decay but also serves to remineralise enamel already affected by early stages of decay. Most conventional toothpaste brands in Australia offer fluoride formulations, making it a common choice. Depending on your needs, your dental profession at True Smiles Dental Marrickville may suggest a higher concentration toothpaste such as Neutrafluor 5000 or 3M Clinpro 5000 toothpaste to help maximise the amount of fluoride to strengthen the teeth and prevent rate of decay. 3M Clinpro 5000 contains an additional ingredient called ‘tri-calcium phosphaste’ which is binded in a stable formula with fluoride. Once it contacts with saliva, it dissolves and the calcium, phosphate and fluoride ions diffuses within the tooth structure to strengthen it. The calcium and phosphate ions are not within Colgate Neutrafluor 5000 toothpaste.
- Sensitive Teeth
Do you frequently experience discomfort when eating or drinking cold, or sweet substances? If so, you’re likely dealing with sensitive teeth. For individuals grappling with this condition, consider purchasing toothpaste specifically designed to alleviate sensitivity. Products containing potassium nitrate, stannous fluoride, calcium sodium phosphosilicate (NOVAMIN – exclusive to Sensodyne) or arginine help to soothe sensitive areas of the teeth over time. They work in different ways as some occlude or block the tubules where the nerve endings lie, and others decrease the threshold for the nerves to get triggered and become sensitivity. Always consult your dental profession at True Smiles Dental if you’re uncertain about your sensitivity issues as times this could also be a problem for something more serious.
- Staining and Discolouration
Regularly consuming coffee, tea, or wine can lead to tooth staining. If you’re concerned about the discolouration of your teeth, you might consider a whitening toothpaste to reduce the amount of stain molecules sticking to the teeth. Be sure to choose whitening products that use safe, mild abrasives that will not damage your enamel. For more significant results, explore professional whitening treatments (includes take-home and in-office whitening options) provided by dental professionals, such as those at True Smiles Dental.
- Gum Health
Individuals with gum issues, like gingivitis or periodontitis, should select toothpaste that explicitly targets these conditions. Look for products containing specific anti-plaque agents or essential oils known for their anti-inflammatory properties. These formulations often support gum health while promoting complete oral care. Many toothpaste brands with the ADA have been tested for effectiveness in improving gum health.
- Children’s Toothpaste
For your little ones, choosing the right toothpaste is essential. Look for children’s toothpaste that is lower in fluoride and specifically designed for their dental needs – such as ones 500 ppm and under. Fun flavours and appealing packaging can motivate children to brush their teeth regularly such as Hello fluoride toothpaste or Colgate Strawberry toothpaste. Remember, children under six years old should use only a smear to pea-sized amount of toothpaste depending on age, and adult supervision is crucial during brushing. In some cases, with child patient who are at a risk or are at a high risk for dental decay, adult strength fluoride toothpaste may be recommended with adult supervision and by doing so, will supplement the at-risk teeth with more fluoride to strengthen the teeth.
Analysing Toothpaste Claims
When examining toothpaste options, you’re likely to encounter various claims on packaging. Understanding these claims can help guide your choice:
- “Whitening”
Toothpastes labelled as “whitening” typically include mild abrasives that help remove surface stains. However, such products might not significantly change the colour of your teeth; for noticeable results, professional treatments may be necessary which is known as teeth bleaching (either take-home or in-office).
- “Tartar Control”
These toothpastes work to prevent the formation of tartar, a hardened form of plaque. Usually containing special agents, such as pyrophosphates or zinc citrate, they are beneficial for individuals prone to tartar buildup.
- “Enamel Protection”
Toothpastes with this claim are aimed at providing benefits to your dental enamel. They often contain specific ingredients designed to help strengthen or remineralise the enamel.
- “Natural” or “Herbal”
Toothpastes labelled as “natural” or “herbal” generally incorporate organic ingredients and may exclude certain conventional chemicals. While these products can be appealing, ensure they effectively meet your needs, particularly regarding cavity prevention.
Tips for Choosing the Right Toothpaste
As you navigate the aisle of toothpaste options, consider the following tips to help simplify your decision-making process:
- Consult Your Dental Profession
One of the best ways to find the right toothpaste for your individual needs is to consult your Oral Health Therapist or Dentist. At True Smiles Dental, we can assess your oral health, discuss your specific concerns, and recommend suitable toothpaste options tailored to your needs.
- Read the Label
Always read the ingredient list and claims on the toothpaste packaging. Look for products that have the ADA logo which indicates clinical testing for safety and efficacy.
- Test Different Products
Finding the right toothpaste may take some experimentation. Be open to testing different toothpaste options until you discover one that suits your preferences in terms of flavour and effectiveness.
- Consider Your Personal Preferences
Take your taste preferences into account when selecting toothpaste. Opt for flavours that you enjoy, such as mint, cinnamon, or fruit-flavoured options, to create a more enjoyable brushing routine such as ones from HiSmile and for kids Hellosmile is a fun unicorn themed toothpaste. The only precaution to take is flavoured toothpaste such as ones from HiSmiles have slightly suboptimal levels of fluoride (1000ppm whereas optimal level should be 1450ppm) which then can teeth are risk for tooth decay.
- Stay Consistent
Whichever toothpaste you choose, consistency is key. Make it a habit to brush your teeth at least twice a day and maintain regular dental appointments for check-ups and cleanings at True Smiles Dental.
Recommendations from True Smiles Dental
At True Smiles Dental, we frequently recommend several reputable toothpaste brands known for their high-quality formulations. Here are some reliable options you may consider:
- Colgate Total: A comprehensive option that provides protection against plaque, gingivitis, and bad breath. This fluoride toothpaste has many formulations to target different needs.
- Sensodyne: Specifically designed for individuals with sensitive teeth, offering soothing relief while ensuring adequate cavity protection.
- Oral-B: This toothpaste offers a dual-action formula that combats plaque buildup and provides gum care, making it ideal for comprehensive oral health. They are known for their stain-free stannous fluoride.
Additional Considerations for Maintaining Oral Health
While choosing the right toothpaste is crucial, your overall oral hygiene routine is essential as well. Here are a few extra tips to maintain your oral health:
- Brush Twice Daily
Make it a habit to brush your teeth at least twice a day for two minutes each time. This practice effectively removes plaque and food particles.
- Floss Daily
Flossing removes debris and plaque from areas brushing can’t reach. Using other flossing aids such as flossettes can assist in reach most back areas that can be difficult to reach at times with normal string floss.
- Regular Dental Check-ups
Establish regular dental visits to monitor your oral health. Dental professions can catch potential issues early and provide personalised recommendations. It is best recommended to come between 3-6 monthly which will be determined by your Oral Health Therapist or Dentist at True Smiles Dental depending on your needs.
- Maintain a Healthy Diet
A balanced diet low in sugar can significantly contribute to better oral health. Consider foods rich in calcium and phosphorus, as they help to strengthen teeth.
Final Thoughts
Choosing the right toothpaste is an essential step in maintaining oral health and hygiene. By understanding your unique needs, carefully reading labels, and consulting professionals like our dedicated team at True Smiles Dental, you can find the best toothpaste for your routine.
Your toothpaste should not only meet your dental needs but also enhance your brushing experience. Remember that a consistent oral hygiene routine, including proper brushing and regular dentist visits, will help you achieve the radiant “True Smile” you desire.
Contact True Smiles Dental today to schedule your next preventative appointment by calling(02 7728 7272), emailing [email protected] or book online at https://truesmilesdental.com.au/appointment/. Take the first step towards a lifetime of healthy.
