Dentist Marrickville | True Smiles Dental

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Sat: 9:00 AM - 5:00 PM

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The Truth About Veneers: Are They Right for Your Smile?

The Truth About Veneers: Are They Right for Your Smile?

Table of Contents

  1. What Are Veneers?
  2. Benefits of Veneers
  3. Potential Downsides to Consider
  4. Are Veneers Right for You?
  5. FAQs

What Are Veneers? Veneers are thin, custom-made shells designed to cover the front surface of teeth, improving their appearance. They are typically made from porcelain or composite resin and are bonded to the teeth to create a natural, aesthetically pleasing look. Veneers are commonly used to address issues such as discolouration, chipped or broken teeth, misalignment, or gaps between teeth. The process involves minimal tooth preparation, making it a popular cosmetic dental solution.

Benefits of Veneers Veneers offer numerous benefits, making them a popular choice for those looking to enhance their smile. They provide a natural appearance, as they mimic the light-reflecting properties of real teeth. Additionally, they are stain-resistant, making them an excellent option for those who enjoy coffee, tea, or red wine. Veneers can also strengthen weak or damaged teeth, offering a long-lasting solution for cosmetic and functional concerns. With proper care, veneers can last for over a decade, making them a worthwhile investment in your smile.

Potential Downsides to Consider While veneers offer many advantages, there are some factors to consider before making a decision. The procedure is irreversible, as a small amount of enamel must be removed to accommodate the veneer. Additionally, veneers can be costly, and not all insurance plans cover cosmetic dental procedures. They may also require maintenance over time, as they can chip or wear down. Some patients may experience sensitivity to hot and cold foods after getting veneers, although this usually subsides after a short period.

Are Veneers Right for You? Determining whether veneers are the right choice depends on your specific dental needs and goals. If you have healthy teeth and gums but want to improve their appearance, veneers may be an excellent solution. However, those with severe dental issues, such as decay or gum disease, may need to address these concerns before considering veneers. Consulting with a professional dentist will help you make an informed decision and explore alternative treatments if needed. At True Smiles Dental, we offer personalised consultations to help you achieve the smile of your dreams.

FAQs

  • How long do veneers last? With proper care, veneers can last 10–15 years or longer.
  • Do veneers require special care? Regular brushing, flossing, and dental check-ups are essential to maintaining veneers.
  • Can veneers be whitened? No, veneers do not respond to whitening treatments, so it’s best to maintain their colour with good oral hygiene.
  • Are veneers painful to get? Most patients experience minimal discomfort during the procedure, and local anaesthesia is used for comfort.

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

True Smiles Dental
Dentist Marrickville | True Smiles Dental
True Smiles Dental is the dental practice you’ve been looking for. Our highly trained Marrickville dental team will have you grinning from ear to ear.

5 Common Dental Myths Debunked: What You Really Need to Know About Oral Health

5 Common Dental Myths Debunked: What You Really Need to Know About Oral Health

Table of Contents

  1. Myth: Brushing Harder Means Cleaner Teeth
  2. Myth: You Only Need to Visit the Dentist If You Have Pain
  3. Myth: Sugar Is the Only Cause of Cavities
  4. Myth: Bleeding Gums Are Normal
  5. Myth: Chewing Gum Can Replace Brushing
  6. About Don Hesh SEO

Maintaining good oral health is essential, but with so much misinformation out there, it’s easy to fall for common myths about dental care. Understanding the truth can help you take better care of your teeth and gums, ensuring a healthy and bright smile. Let’s debunk five common dental myths once and for all.

Myth: Brushing Harder Means Cleaner Teeth

Many people believe that brushing harder results in cleaner teeth, but this is not true. Brushing too hard can actually wear down enamel, leading to sensitivity and an increased risk of cavities. The best approach is to use a soft-bristled toothbrush with gentle, circular motions to effectively clean teeth without causing damage.

Myth: You Only Need to Visit the Dentist If You Have Pain

Waiting until you experience pain before seeing a dentist is a big mistake. Dental issues such as cavities, gum disease, and infections often develop silently. Regular check-ups allow dentists to detect and treat problems early, preventing costly and painful procedures down the track. It’s recommended to visit your dentist at least twice a year for routine examinations and cleanings.

Myth: Sugar Is the Only Cause of Cavities

While sugar plays a significant role in tooth decay, it is not the sole cause. Cavities develop when bacteria in the mouth produce acid that erodes enamel. Starchy foods, acidic beverages, and poor oral hygiene can also contribute to decay. Brushing, flossing, and limiting consumption of high-risk foods are key to cavity prevention.

Myth: Bleeding Gums Are Normal

Many people think that bleeding gums while brushing or flossing is normal, but it is often a sign of gum disease. Gingivitis, the early stage of gum disease, can lead to more serious problems if left untreated. If your gums bleed frequently, it’s essential to improve your oral hygiene routine and visit a dentist for professional advice.

Myth: Chewing Gum Can Replace Brushing

While sugar-free gum can help stimulate saliva production and neutralize acids in the mouth, it does not replace brushing and flossing. Chewing gum should be seen as a supplement to, not a substitute for, a proper oral hygiene routine that includes brushing twice daily and flossing once a day.

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.
Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM
Contact Us:
Phone: (02) 7228 7272
Email: [email protected]
Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

[Dentist Marrickville] True Smiles Dental is the dental practice you’ve been looking for. Our highly trained Marrickville dental team will have you grinning from ear to ear.

What to Expect During Your First Visit to the Dentist: A Complete Guide

What to Expect During Your First Visit to the Dentist: A Complete Guide

Table of Contents

  1. Preparing for Your First Dental Visit
  2. What Happens During the Check-up?
  3. Common Procedures You May Need
  4. Tips for a Comfortable and Stress-Free Experience

Preparing for Your First Dental Visit

Visiting the dentist for the first time can feel daunting, but being prepared can make the experience smoother. Before your appointment, ensure you have your medical and dental history ready, including any medications you take. Arrive a few minutes early to complete any necessary paperwork. If you have dental anxiety, inform the dental team—they are trained to help make you feel comfortable. Also, consider making a list of any concerns or questions you have about your oral health.

What Happens During the Check-up?

Your first visit typically includes a comprehensive dental examination. The dentist will check your teeth, gums, and mouth for any signs of decay, gum disease, or other oral health issues. X-rays may be taken to get a detailed view of your teeth and jawbone. A professional cleaning might also be performed to remove plaque and tartar buildup. Throughout the process, your dentist will explain their findings and recommend any necessary treatments or at-home oral care practices.

Common Procedures You May Need

Depending on your oral health, the dentist may suggest additional treatments. Common procedures include dental fillings for cavities, fluoride treatments to strengthen enamel, and professional cleaning to maintain gum health. If more extensive care is required, such as orthodontic evaluations or gum disease treatment, your dentist will discuss the best options tailored to your needs. The goal is to ensure you leave with a clear plan for maintaining or improving your dental health.

Tips for a Comfortable and Stress-Free Experience

Dental visits don’t have to be stressful. Try deep breathing or listening to calming music before your appointment to ease anxiety. Communicate openly with your dentist about any concerns—many practices offer sedation options for those with dental phobia. Staying consistent with regular dental visits also helps reduce anxiety over time. The more familiar you become with the process, the more at ease you’ll feel during each visit.

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

True Smiles Dental – Your trusted Dentist in Marrickville for a healthier, brighter smile!

Top Foods for Healthy Teeth: What to Eat for a Stronger Smile

Top Foods for Healthy Teeth: What to Eat for a Stronger Smile

Table of Contents

  • Dairy Products: Strengthen Your Enamel
  • Crunchy Fruits and Vegetables: Natural Cleaners
  • Nuts and Seeds: Essential Minerals for Oral Health
  • Fatty Fish: A Boost for Gum Health
  • FAQs
  • About True Smiles Dental

A healthy smile starts with the right nutrition. While brushing and flossing are essential, what you eat also plays a significant role in maintaining strong teeth and healthy gums. Including tooth-friendly foods in your diet can help prevent cavities, strengthen enamel, and support overall oral health. Here are some of the best foods to keep your smile bright and strong.

Dairy Products: Strengthen Your Enamel

Dairy products like cheese, milk, and yogurt are packed with calcium and phosphorus, which help strengthen tooth enamel and prevent decay. The casein protein found in cheese also helps to neutralize acids in the mouth, reducing the risk of cavities. Additionally, yogurt contains probiotics that promote good oral bacteria, keeping harmful bacteria in check.

Crunchy Fruits and Vegetables: Natural Cleaners

Fruits and vegetables such as apples, carrots, and celery act as natural toothbrushes, scrubbing away plaque and stimulating saliva production. Saliva helps wash away food particles and neutralize acids that can erode enamel. These fibrous foods also massage the gums, improving circulation and promoting overall gum health.

Nuts and Seeds: Essential Minerals for Oral Health

Nuts and seeds, including almonds, walnuts, and sesame seeds, are excellent sources of essential minerals like calcium, magnesium, and phosphorus. These minerals help remineralize tooth enamel and protect against cavities. Additionally, chewing nuts can stimulate saliva production, further aiding in plaque removal and acid neutralization.

Fatty Fish: A Boost for Gum Health

Fatty fish such as salmon, mackerel, and sardines are rich in vitamin D and omega-3 fatty acids, which are crucial for maintaining healthy gums. Vitamin D enhances calcium absorption, strengthening teeth, while omega-3s help reduce inflammation, lowering the risk of gum disease. Incorporating fatty fish into your diet can contribute to stronger teeth and healthier gums.

FAQs

What foods should I avoid for healthy teeth? Sugary and acidic foods, such as candy, soft drinks, and citrus fruits, can contribute to enamel erosion and cavities. Sticky foods like dried fruits can also cling to teeth, increasing the risk of decay.

How does water benefit oral health? Drinking water, especially fluoridated water, helps rinse away food particles and bacteria while also strengthening enamel. Staying hydrated is essential for maintaining saliva production, which plays a crucial role in protecting teeth.

Are there any beverages that promote dental health? Green tea contains antioxidants that help fight bacteria and reduce inflammation, making it a great choice for oral health. Milk is also beneficial due to its high calcium content, which helps strengthen teeth.

About True Smiles Dental

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

True Smiles Dental
Dentist Marrickville | True Smiles Dental
True Smiles Dental is the dental practice you’ve been looking for. Our highly trained Marrickville dental team will have you grinning from ear to ear.

The Link Between Oral Health and Overall Health: Why Your Dentist Should Be Part of Your Wellness Team

The Link Between Oral Health and Overall Health: Why Your Dentist Should Be Part of Your Wellness Team

Table of Contents

  1. The Mouth-Body Connection
  2. How Poor Oral Health Affects Overall Health
  3. The Role of a Dentist in Your Wellness Routine
  4. Tips for Maintaining Good Oral and Overall Health
  5. FAQs
  6. About True Smiles Dental

The Mouth-Body Connection

Many people view oral health as separate from the rest of their body’s well-being, but research shows a strong connection between the two. Your mouth is home to bacteria, both good and bad, and plays a crucial role in your overall health. When oral hygiene is neglected, harmful bacteria can lead to infections, inflammation, and even systemic diseases. Conditions such as gum disease have been linked to heart disease, diabetes, and even complications during pregnancy. Keeping your mouth healthy is an essential step in maintaining overall wellness.

How Poor Oral Health Affects Overall Health

Neglecting your oral health can have serious consequences beyond cavities and bad breath. Studies suggest that periodontal (gum) disease is associated with an increased risk of heart disease and stroke due to the inflammation and bacteria entering the bloodstream. Poor oral health has also been linked to diabetes, respiratory infections, and even Alzheimer’s disease. Inflammatory conditions in the mouth can exacerbate existing chronic conditions, making dental care a vital part of preventive health measures.

The Role of a Dentist in Your Wellness Routine

Your dentist is more than just someone who cleans your teeth—they are an essential part of your overall healthcare team. Regular dental visits help detect early signs of health issues, including vitamin deficiencies, oral cancer, and signs of systemic diseases. Dentists can also provide guidance on maintaining a healthy diet, reducing sugar intake, and improving lifestyle habits that benefit both oral and general health. By incorporating dental check-ups into your wellness routine, you can prevent potential health complications and maintain a healthier life.

Tips for Maintaining Good Oral and Overall Health

  • Brush and floss daily: Good oral hygiene prevents bacteria buildup and reduces the risk of gum disease and cavities.
  • Eat a balanced diet: Nutrient-rich foods, including vegetables, fruits, and lean proteins, promote strong teeth and gums.
  • Stay hydrated: Drinking water helps wash away food particles and bacteria, maintaining a clean and healthy mouth.
  • Schedule regular dental check-ups: Preventative care and early detection of oral health issues can protect your overall well-being.

FAQs

How often should I visit my dentist?
It is recommended to visit the dentist at least twice a year for routine check-ups and cleanings. However, individuals with specific concerns, such as gum disease, may require more frequent visits.

Can poor oral health contribute to heart disease?
Yes, studies suggest that bacteria from gum disease can enter the bloodstream, increasing inflammation and contributing to cardiovascular conditions like heart disease and stroke.

What are the signs of gum disease?
Common signs include swollen or bleeding gums, persistent bad breath, loose teeth, and receding gums. Early detection and treatment can prevent complications.

Why is oral health important for people with diabetes?
Diabetes can increase the risk of gum disease, and untreated gum infections can make blood sugar levels harder to control. Maintaining good oral health can help manage diabetes more effectively.

About True Smiles Dental

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.
True Smiles Dental – Dentist Marrickville

The Importance of Regular Dental Checkups: How Often Should You Visit the Dentist?

The Importance of Regular Dental Checkups: How Often Should You Visit the Dentist?

Table of Contents

  1. Why Regular Dental Checkups Matter
  2. How Often Should You Visit the Dentist?
  3. What to Expect During a Dental Checkup
  4. Signs You Need to See a Dentist Sooner
  5. About True Smiles Dental

Why Regular Dental Checkups Matter

Regular dental checkups are essential for maintaining optimal oral health. They help prevent common dental issues such as cavities, gum disease, and bad breath. A routine visit allows your dentist to detect problems early, saving you from costly and complex treatments in the future. Additionally, professional cleanings remove plaque and tartar buildup, keeping your smile fresh and healthy.

How Often Should You Visit the Dentist?

The general recommendation is to visit the dentist every six months for a routine checkup and cleaning. However, the frequency may vary depending on individual needs. If you have ongoing dental concerns such as gum disease or a history of cavities, your dentist may suggest more frequent visits. On the other hand, those with excellent oral health may only need an annual checkup. Consulting with your dentist will help determine the best schedule for your oral care.

What to Expect During a Dental Checkup

A typical dental checkup includes a thorough examination of your teeth, gums, and mouth. Your dentist will check for signs of decay, gum disease, and other oral health issues. X-rays may be taken to detect hidden problems, and a professional cleaning will remove plaque and tartar buildup. Your visit also includes personalized advice on improving your oral hygiene routine, ensuring you maintain a healthy smile between appointments.

Signs You Need to See a Dentist Sooner

While regular checkups are essential, certain signs indicate the need for an immediate visit to the dentist. These include persistent tooth pain, bleeding gums, sensitivity to hot or cold foods, and swollen or red gums. Other warning signs include bad breath that won’t go away and difficulty chewing. If you notice any of these symptoms, it’s important to seek professional care as soon as possible to prevent further complications.

About True Smiles Dental

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

Dentist Marrickville | True Smiles Dental
True Smiles Dental is the dental practice you’ve been looking for. Our highly trained Marrickville dental team will have you grinning from ear to ear.

How to Prevent Tooth Decay and Cavities: Top Tips from a Dentist

How to Prevent Tooth Decay and Cavities: Top Tips from a Dentist

Tooth decay and cavities are common dental problems that can lead to discomfort, costly treatments, and long-term oral health issues. The good news is that they are largely preventable with proper care and good habits. In this guide, our expert dentists share their top tips to help you maintain a healthy smile.

Table of Contents

  1. Maintain a Consistent Oral Hygiene Routine
  2. Watch Your Diet and Limit Sugary Foods
  3. Visit Your Dentist Regularly
  4. Use Preventive Dental Treatments
  5. FAQs

Maintain a Consistent Oral Hygiene Routine

Brushing and flossing are the foundation of good oral health. Dentists recommend brushing your teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush. Be sure to brush for at least two minutes, covering all surfaces of your teeth. Flossing daily is equally important, as it removes plaque and food particles from between your teeth that a toothbrush cannot reach. Using an antibacterial mouthwash can also help reduce bacteria and freshen your breath.

Watch Your Diet and Limit Sugary Foods

What you eat plays a significant role in your dental health. Sugary and acidic foods contribute to tooth decay by creating an environment where harmful bacteria thrive. To protect your teeth, limit your intake of sugary snacks, sodas, and sticky candies. Instead, opt for a balanced diet rich in calcium, phosphates, and vitamins, which strengthen your teeth. Drinking plenty of water throughout the day also helps wash away food particles and neutralize acids in your mouth.

Visit Your Dentist Regularly

Routine dental check-ups are essential for preventing cavities and detecting early signs of tooth decay. Dentists recommend visiting at least twice a year for professional cleanings and examinations. Regular cleanings remove plaque buildup that cannot be eliminated by brushing and flossing alone. Your dentist can also identify potential issues early, preventing more serious problems from developing. If you experience tooth sensitivity, pain, or bleeding gums, schedule an appointment promptly to address the issue.

Use Preventive Dental Treatments

Beyond daily oral hygiene, additional preventive treatments can help protect your teeth. Fluoride treatments strengthen tooth enamel and make it more resistant to decay. Dental sealants are another effective option, especially for children and those prone to cavities. Sealants are thin coatings applied to the chewing surfaces of molars, preventing bacteria and food particles from getting trapped in deep grooves. Your dentist can recommend the best preventive measures based on your individual needs.

FAQs

How often should I brush and floss my teeth?
Brushing twice a day and flossing once daily is ideal for preventing cavities and maintaining oral health.

Can cavities heal on their own?
No, cavities do not heal naturally. Once decay sets in, professional treatment such as fillings is necessary to restore the tooth.

Is fluoride safe and necessary?
Yes, fluoride is safe when used appropriately. It helps strengthen enamel and reduce the risk of cavities, making it an essential part of oral care.

What are the early signs of tooth decay?
Sensitivity, white spots on teeth, and mild pain when eating sweet or cold foods can indicate early tooth decay.

How can I prevent cavities in children?
Encourage good oral hygiene, provide a healthy diet, schedule regular dental check-ups, and consider fluoride treatments or sealants.

Schedule Your Dental Appointment Today

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

True Smiles Dental
Dentist Marrickville | True Smiles Dental
True Smiles Dental is the dental practice you’ve been looking for. Our highly trained Marrickville dental team will have you grinning from ear to ear.

Teeth Whitening 101: Safe and Effective Options for a Brighter Smile

Teeth Whitening 101: Safe and Effective Options for a Brighter Smile

Table of Contents.

  1. Why Regular Dental Checkups Matter
  2. How Often Should You Visit the Dentist?
  3. What to Expect During a Dental Checkup
  4. Signs You Need to See a Dentist Sooner
  5. About True Smiles Dental

Why Regular Dental Checkups Matter

Regular dental checkups are essential for maintaining optimal oral health. They help prevent common dental issues such as cavities, gum disease, and bad breath. A routine visit allows your dentist to detect problems early, saving you from costly and complex treatments in the future. Additionally, professional cleanings remove plaque and tartar buildup, keeping your smile fresh and healthy.

How Often Should You Visit the Dentist?

The general recommendation is to visit the dentist every six months for a routine checkup and cleaning. However, the frequency may vary depending on individual needs. If you have ongoing dental concerns such as gum disease or a history of cavities, your dentist may suggest more frequent visits. On the other hand, those with excellent oral health may only need an annual checkup. Consulting with your dentist will help determine the best schedule for your oral care.

What to Expect During a Dental Checkup

A typical dental checkup includes a thorough examination of your teeth, gums, and mouth. Your dentist will check for signs of decay, gum disease, and other oral health issues. X-rays may be taken to detect hidden problems, and a professional cleaning will remove plaque and tartar buildup. Your visit also includes personalized advice on improving your oral hygiene routine, ensuring you maintain a healthy smile between appointments.

Signs You Need to See a Dentist Sooner

While regular checkups are essential, certain signs indicate the need for an immediate visit to the dentist. These include persistent tooth pain, bleeding gums, sensitivity to hot or cold foods, and swollen or red gums. Other warning signs include bad breath that won’t go away and difficulty chewing. If you notice any of these symptoms, it’s important to seek professional care as soon as possible to prevent further complications.

About True Smiles Dental

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

Dentist Marrickville | True Smiles Dental
True Smiles Dental is the dental practice you’ve been looking for. Our highly trained Marrickville dental team will have you grinning from ear to ear.

Teeth grinding is more than just teeth grinding for children

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Teeth grinding is more than just teeth grinding.

Let me repeat that again “teeth grinding is more than just teeth grinding”.

Have you ever walked by your sleeping child and hear an awful sound like nails being scratched on a chalkboard?

Teeth grinding, or the technical term bruxism, is the sound you may be hearing that is coming from your child. This occurs when teeth are contacting each other and abrade the biting surfaces in all different direction. Overtime these cause the teeth to shorten, become sensitive, chip and potentially crack.
This is also known as a form of a parafunction as para (other than the norm) and function (of normal physiological order) when there is an upset within the body system. Unfortunately, this occurs subconsciously (during sleep).

Clenching and grinding is not unique to just children alone, it happens to all ages of life. In particular, adulthood when the stresses of life are compounded together. Work, family, external stress and the never-ending cost of living can all contribute to your clenching and grinding. However, in children, we ask why are they grinding if they don’t have these stresses?

In most cases, many children are not under a lot of stress from lifestyle factors, so if we know that stress is one of the factors to causing bruxism/grinding? What other factors could be affecting a young child that’s grinding in their sleep?

This is where we look into physiological stress, and at True Smiles Dental, our dentists and oral health therapists explore breathing to assess and manage as a team with other medical professions.

The term “Sleep-disordered Breathing” (SDB) is a broad term that categorises the different diagnoses of unideal/interrupted breathing during sleep in both adults and children. The most common form of this is Obstructive Sleep Apnoea where some of you may know yourself or of a relative that wears a sleep machine (Central positive air pressure machine – CPAP) to help with their breathing.

As you can imagine, SDB presents itself when there is an obstruction along the path of our airway. Think of a hose in your garden, when running water through the hose and any where you step or squeeze the hose it will cause a blockage to the flow of water and of course, if there are multiple blockages along this hose, it even further propagates the barrier for the water to pass through.
This analogue also happens in the body, thus, this includes any abnormal structure or function of the nasal airway and jaws which are the main areas that we deal with as dental professions.

Oxygen is the main nutrient for cells and bodily function to continue to work. If a blockage occurs in our airways, then we have the potential to stop breathing, and thus restricting the much-needed oxygen required for our bodies to function. In others words, there are moments within their sleep where they are suffocating. As you can imagine, our brain is firing a million of signals to keep our body working whilst we sleep to ensure that our cells and tissues are getting the nutrients it needs to repair and function and to form new neural pathways to help create memory. But without oxygen, all of this is disrupted.

With limited oxygen, our body enters a fight-flight mode – your body begins to release more adrenaline and cortisol which causes our hearts to race, digestive system to shut down, blood glucose levels increase, mental acuteness elevates and eventually, grinding and clenching commences. In addition to grinding, in order to deal with the stress from lack of oxygen, the body also attempts to bring the jaw forward to relieve of any obstruction particularly when we are laying down, in turn, the tongue collapses into the airway.

As you’re reading this now try it out for yourself, hold your breath in as long as possible and eventually you will reach a point where you need to take a huge gasp of air with a slight sense of panic and relief at the end as you take your big gulp of air in. That is exactly what is happening in our sleep multiple times – in some cases, more than 10 times!

This “fight-flight” mode that we have is the exact same mechanism that is activated when we are placed in a stressful situation like if we were faced with our most feared thing in life. Imagine this happening multiple times during our sleep, as you can now picture then, not only is the sleep disrupted but this starts to affect us during the day!

Some of the more common symptoms children suffering from sleep disordered breathing face include:

  • Increased anxiousness
  • Less tolerable to stress
  • Restless and unsettled
  • Poor concentration
  • Increased tiredness throughout the day

Returning to the implications of long term ‘increased’ adrenaline and cortisol release. This can lead to further long-term effects in our health.

  • Chronic increased adrenaline release can be linked to higher blood pressure if associated with uncontrolled sleep apnoea. It can also disrupt the digestive process, risking nutrient uptake and optimal development in children
  • Cortisol is a steroid hormone that is released as part of the process of fight-flight to activate certain inflammatory cells to engage our systems to fend off the threat. During the process of SDB, the chronic release of cortisol can be pathological and may place children at a younger age for chronic inflammation and thus, risk of inflammatory diseases such as diabetes and high blood pressure.

SDB is an epidemic in young children in Australia and most of the time, it goes unnoticed which is why the team at True Smiles Dental screen at a young age for signs of potential SDB, we may be able to prevent further systemic complications as they grow into adulthood and thus, improve their overall quality of life.

The most common areas that underlie the cause of obstruction along the airway are:

  1. Enlarged tonsils and adenoids
  2. Unaddressed and/or poor management of allergies
  3. Narrow jaws and crowded teeth
  4. Enlarged turbinates’
  5. Sinusitis
  6. Deviated septum
  7. Trauma to nasal airway
  8. Weak tongue

As such, it is important for health professionals, particularly dental professions that work closely in this region to screen for SDB. Your Dentist or Oral Health Therapist is in the best position to screen for this as we are already looking in your mouth!

At True Smiles Dental, our team of Dentists and Oral Health Therapists specialise in screening for these signs and providing a management plan to address the root cause of bruxism in children.
We examine the tonsils, grinding habits, sleeping habits, enquire about allergies and development of the jaw. When appropriate, we refer to a team of ENTs, sleep physicians and orthodontist that work closely to ensure that your child/ren do not suffer from the prolonged undiagnosed SDB.

In regard to narrow jaws and crowded teeth, we advocate for early intervention in orthodontic practice. As such, we refer for any signs of crossbite and narrow upper jaws at the young age of 8 to potentially initiate early expansion particularly when the bone is easily malleable and thus when influenced the jaw to expand optimally. In doing so, the nasal airway also expands with it as the roof of the mouth makes up the floor of the nasal airway.
There is rising evidence in the scientific literature that indicate that early expansion reduces enlarged tonsils and adenoids and thus, limits the need to undergo tonsil and adenoid removal surgery which can be costly and uncomfortable for the child.

Through this process, the desired result for your child to be breathing in the most optimal way is having their lip sealed, tongue on the roof to the mouth and nasal breathing which can only be achieved when all underlying issues of nasal congestion and restrictions are addressed. Altogether, we aim to maintain the physiological body systems working in harmony and at balance with one another.
Remember, this is just one aspect of the bigger picture of the health of a child. This part of health is also one that has not been addressed thoroughly in the past which why at True Smiles Dental, we have taken a proactive approach in exploring an area in which we are able to positively influence. As the saying goes, putting the mouth back into health!

So the next time you are asked if your child grinds or you notice your child’s teeth are getting shorter each time you have a look or chipping often, considering investigating further into their sleep quality.

If you would like to have a chat more with our Dentists and Oral Health Therapists, call us on (02) 7228 7272, or book online at https://truesmilesdental.com.au/appointments.

In the next blog post, we will talk more about the nuances of nasal breathing – why it is important and the health benefits, as well as the big muscle king – the tongue and its role in breathing, development and TMJ.

WHY ARE DENTAL X-RAYS IMPORTANT

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Welcome to True Smiles Dental Marrickville! We understand that visiting the dentist can be daunting, and that dental x-rays may not be your favourite topic and may be concerned about the level of radiation it emits. However, dental x-rays play an essential role in your oral health and can help us detect potential problems before they become more severe and therefore, avoid costly treatment. In this blog post, we’ll discuss why dental x-rays are important, the types of dental x-rays available, how often you should update them, and some common misconceptions about dental x-rays.

 Fun fact: Did you know that bananas contain radiation? 

 Bananas have radiation that is naturally occuring and is 0.1 radiation unit whereas a dental x-ray is 0.2 radiation unit. 

Why are dental x-rays important?

Dental x-rays are crucial for the diagnosis and treatment of dental problems. They provide a detailed view of your teeth, gums, and jawbone, which helps us detect and treat dental problems that may not be visible during your regular clinical examination.

A simple way to put it is, if the x-ray can see it, it may still be quite small and treatable with conservative means. If the dentist can see it with their eyes, it may be approaching a larger size. However, if the patient can see it, then it might be quite big which requires a bit of work to resolve.

 

 

Dental x-rays are essential for the following reasons:

Early Detection of Dental Problems: Dental x-rays help us detect dental problems early, before they cause significant damage to your teeth and gums. X-rays can identify early signs of dental decay, gum disease, and other oral problems before they are visible to the naked eye. This early detection can lead to less invasive and less expensive treatments. For example, a sign of early dental decay located in between the teeth can be seen as a shadow confined to the first layer of the tooth. When this is detected, your dental health professional will go through ways to prevent this early decay from progressing and thus avoid treating it with a filling or even tooth loss.

Effective Treatment Planning: Dental x-rays enable us to develop a treatment plan tailored to your unique needs. They help us determine the extent of dental problems, evaluate the position and development of your teeth, and assess the condition of your jawbone. With this information, we can create a customised treatment plan that addresses your specific needs. Particularly in children, having x-rays to view where the permanent teeth are within the developing dentition/mouth will give us the insight whether there will be significant crowding to occur in future and if the bite (occlusion) will be unideal. With this information, it can allow us to intervene and/or refer to an Orthodontist for early treatment in order to prevent detrimental long term effects to the development of a child.

Prevention of Future Dental Problems: Regular dental x-rays can help prevent future dental problems. By detecting problems early, we can take preventive measures to stop them from worsening, such as prescribing fluoride treatments or recommending dental sealants. X-rays can also help us monitor the growth and development of children’s teeth, allowing us to detect any potential problems early and prevent more serious issues from developing.

 

Oral malignancies: just like anywhere else in the body, unfavourable lesions may form that can lead to fatal outcomes. As such, dental x-rays can help us detect for such oral malignancies which can be difficult to detect in its early stages, but dental x-rays can help us identify abnormalities in the jaw or teeth that may indicate cancer. Early detection of oral cancer is critical for successful treatment, so regular dental x-rays can potentially save lives.

In summary, dental x-rays are a valuable tool for maintaining optimal oral health. They can help us detect and treat dental problems early, develop customized treatment plans, and prevent future dental issues. While some people may have concerns about radiation exposure, the benefits of dental x-rays far outweigh the risks, and we take every precaution to ensure that our patients are safe during the process. Below, we will discuss the types of dental x-rays and debunk some myths regarding this.

 

Types of Dental X-rays:

At True Smiles Dental Marrickville, we use different types of dental x-rays to evaluate various aspects of your oral health. These include:

Bitewing X-rays: These x-rays are taken to evaluate the crowns of the upper and lower teeth. They are particularly useful in detecting cavities between the teeth. These also provide additional insight to the bone loss that has occurred on the back teeth and where potentially tartar or calculus has been built up underneath the gum. Bitewing x-rays are usually taken every 12-24 months, depending on your decay rate.

Panoramic X-rays: These x-rays provide a complete view of your upper and lower jaws. They are useful in detecting problems with the bone levels which helps the clinician and patient better understand the activity of the periodontal health. Particularly in children and adolescents, we are able to evaluate the adult teeth that are coming through and missing adult teeth. They are also helpful in viewing the development and eruption of the wisdom teeth and to help determine if they are required to be removed before it causes any damages to the adjacent teeth. They are also particularly useful for finding any pathologies (oral malignancies) that can appear in the jaw. Panoramic x-rays are typically taken every 3-5 years, or as needed.

Periapical X-rays: These x-rays are used to evaluate the root and surrounding bone of a single tooth. They are helpful in diagnosing abscesses and other infections. Periapical x-rays may be taken as needed, depending on your individual needs.

Occlusal X-rays: These x-rays are used to evaluate the development and placement of teeth in the upper or lower jaw. They are particularly useful in detecting problems with children’s teeth. They also useful in very young children who had a fall and traumatised their front teeth. They are only taken when needed.

How often should you update your dental x-rays?

The frequency at which you should update your dental x-rays depends on several factors, including your age, medical and dental history, and current oral health. Generally, most people should update their x-rays every 12-24 months. However, some people may need to update their x-rays more frequently. For example, if you have a history of cavities or gum disease, we may recommend more frequent x-rays to monitor your oral health.

Children may require more frequent x-rays than adults because their teeth and jaws are still developing. We may also recommend more frequent x-rays if you are undergoing a dental procedure or treatment that requires us to monitor your oral health closely.

It’s important to note that dental x-rays use very low levels of radiation and are generally considered safe. However, we take every precaution to ensure that your exposure to radiation is minimal.

 

Common Misconceptions About Dental X-Rays:

There are several misconceptions about dental x-rays that may prevent people from getting the care they need. Here are some of the most common myths about dental x-rays:

Myth #1: Dental x-rays are unnecessary and only expose you to radiation.

Fact: Dental x-rays are an essential tool for diagnosing and treating dental problems. The dental x-ray tube is shaped as a cylinder which aids in localising the radiation to the mouth. Once the radiation is released, the residual radiation particles that are scattered are very minute and thus, a very low chance of leading to any pathologies. At True Smiles Dental, we use digital x-ray technology with lower radiation than the traditional x-ray and are considered safe. So as mentioned prior with the fun fact, having two bitewings is like eating two bananas. The benefits of dental x-rays far outweigh the risks.

Myth #2: Dental x-rays are only necessary if you have a problem with your teeth.

Fact: A lot of people believe that dental x-rays are not necessary if you have good oral hygiene habits. While brushing, flossing and maintaining healthy dietary habits are essential for maintaining oral health, they cannot detect or prevent all dental problems. Dental x-rays can provide a more comprehensive view of your oral health, allowing us to identify and treat issues that may not be visible to the naked eye, making dental x-rays part of preventative care. They help us detect potential problems before they become more severe, which can save you time and money in the long run.

Myth #3: Dental x-rays are painful.

Fact: Dental x-rays are painless. You may feel a slight discomfort when the x-ray film is positioned in your mouth, but this should only last a few seconds.

Myth #4: Dental x-rays are expensive.

Fact: At True Smiles Dental Marrickville, our check up and cleans are gap free! This means that your private health insurance will cover the cost of dental x-rays. If you do not have private health insurance, we offer affordable dental x-rays for all our patients.

Conclusion:

Dental x-rays are an essential part of maintaining your oral health. They help us detect potential problems early, develop effective treatment plans, and prevent future dental problems. It’s also worth noting that dental x-rays have come a long way in recent years. With advancements in technology, our team at True Smiles Dental Marrickville have kept up to date with the best and most safest technology, where we use digital x-rays which are now faster, more accurate, and safer than ever before as they use less radiation than traditional x-rays and provide instant results.

If you haven’t had a dental x-ray in a while, or if you have any concerns about your oral health, please don’t hesitate to contact us at True Smiles Dental Marrickville. We are here to help you achieve optimal oral health and a beautiful smile.