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Welcome to True Smiles Dental Blog where we explore educational content on teeth and health! As part of improving the health of the Marrickville community and patients we serve, we are going to focus on the most common chronic conditions affecting Australian population: Diabetes Type 2, and its interesting relationship with our oral health. This connection is often overlooked yet vital to understand so that we cannot only benefit from our dental health but our general health.

 

What is Diabetes?

Before delving into the relationship and its intricacies, let’s understand diabetes as a condition. Diabetes is a chronic health condition, meaning it is a long-term condition that affects the body and its ability to turn food into energy. In Australia, approximately 1.2 million people live with Diabetes. There are two main types:

• Type 1: inherited or due to cellular changes where the pancreas (the organ responsible for energy production and sugar absorption) cannot produce its own insulin
• Type 2: due to lifestyle factors such as poor diet and lack of exercise and where the body does not have sensitivity or reaction to insulin.

As a side note, insulin is a hormone that binds onto receptors of our cells to allow sugar to be absorbed into the body which then starts the process of energy production.

For both types of diabetes, it is generally characterised by the excess amount of glucose within the blood serum rather than within cells, muscles and organs where they should be. This is where those who suffer from diabetes that are not well-controlled leading to symptoms of extreme hunger and thirst, increased urination and excessive fatigue. Typically the treatment for type 1 is to introduce insulin within the body whereas type 2 is where those who are affected are to take medication to modify the sensitivity of the insulin receptors so that they are able to allow sugar to enter in the cells. Type 2 patients are also encouraged to improve their lifestyle factors such as increasing frequency of exercise and healthier diet.

Now because there is excess sugar within the blood serum, this can also trigger inflammatory responses within the body and lead to an increased risk for other chronic conditions such as hypertension, impaired bleeding (taking longer to stop bleeding) and lowered immunity.

 

Gum Disease – in detail

Now some of you reading this may already have a general gist and understanding of gum disease but for formality, let’s delve into some detail about it. At True Smiles Dental, our team of dentists and oral health therapists may have discussed briefly with you some signs of bleeding, pocketing (refer to our pocketing blog) or tenderness when we poke around your gums. These are symptoms of gum disease.

There are two main types of gum disease: Gingivitis and Periodontal disease. In this blog post, we will not delve into the specific drivers but the main common one we see is affecting the population is plaque-induced.

To briefly mention, gingivitis is a form of acute gum disease where it purely affects the gum tissue only – there is usually signs of bleeding, puffy gums, persistent bad breath and some soreness of the gums. Periodontal disease or periodontitis is where there are all the symptoms of gingivitis but now affecting the bone that is underneath the gum. The reason why we stress on the bone health as well because it is what holds the teeth securely. If there are signs of bone loss, this where the stability of the teeth gets compromised

Now in order for any form of gum inflammation to start, it is due to the lack of disruption of plaque and our body’s response to the plaque that causes the symptoms as aforementioned above to occur. This is why we stress on the importance of proper flossing daily and twice daily brushing in order to disrupt the plaque regularly and not allow the inflammatory response to go out of hand to lead to problems to the gums.

Although optimal oral hygiene can do well to control and prevent deterioration of gum health, uncontrolled diabetes can cause the gums to be more sensitive to changes in the level of plaque and when gum disease is uncontrolled, the diabetes can be more difficult to control. Let us delve into some of the science to better understand this bidirectional relationship:

 

• Chronic inflammation: chronic inflammation refers to the inflammation that is ongoing with episodes of remission (quiet periods) and acute flare ups (symptoms particularly noticeable). Although healthy practices can help maintain at this level of remission which is our aim for your gums for those affected with periodontal disease. Now in diabetes, the high sugar levels in the blood trigger systemic inflammation throughout the body and causes changes to blood vessels such as increased blood flow and migration of immunity cells including the gums. This explains why the gums can be more sensitive to even minimal plaque level changes making them more susceptible to gum bleeding and pain.

 

• Glycation: Increased levels of sugar in the blood can lead to the process called glycation. This describes the process of glucose molecules binding to the protein and lipids forming Advanced Glycation End Products (AGEs, for short). Given that it is in its unnatural form, it becomes slightly foreign, incompatible with the normal humanly function and thus, triggers multiple immune cells creating an overstimulated and overactive response leading to a heightened immune response. This then leads to the increased production of destructive enzymes and molecules which are called, inflammatory cytokines, such as tumour necrosis factor-alpha (TNF-a) and certain interleukins. In this process, not only does it destroy some of our good cells but it also decreases our immune threshold meaning typically a certain amount of plaque that would not warrant any signs of gum inflammation and tissue damage would now due to this lowered threshold.

 

• Altered Immune Response: As mentioned above, due to the multiple levels of triggering the immune system due to its lowered immune threshold from chronic inflammation and AGEs also leads to the decreased effectiveness to counteracting bacteria that can worsen gum disease. It creates an environment favouring the pathogenic bacteria, namely Porphyromonas gingivalis, which is a cornerstone for the process of periodontal disease. Although our focus is in the mouth, this same process is happening everywhere in the body which can lead to worsen bodily function such as neuropathy (nerve), retinopathy (eye) and diabetic foot.

 

Bidirectional relationship between Periodontal Disease and Diabetes

Now that we understand some basic science of both conditions, there has been established evidence from systemic reviews and meta-analyses that indicate that periodontal therapy has led to the significant reduction in HbA1c levels (average blood sugar levels over months), as well as individuals with poorly controlled diabetes with 2 to 3 times more likely to develop periodontal disease compared to well-controlled diabetes. A systematic review also found that approximately 60% of people with diabetes will experience some form of gum disease. Interestingly, diabetes is a modifying factor to the rate of periodontal disease progression which we use as a diagnostic key in determining this. Therefore, it can be commonly seen that the severity of diabetes can be one of the determining factors to the severity of gum disease and vice versa.

 

Recommendations from True Smiles Dental

At True Smiles Dental, our team of oral health therapist and dentists understand the importance of improving and maintaining not only your oral health but your general health in ways we can. Based upon scientific understands and putting it into practice, here are some recommendations to our diabetic patients:

 

• Regular monitoring of glucose levels: keeping a close monitor of your blood sugar levels fasting and non-fasting and providing this information to your general practice doctor can be useful in determining the level of controlled.

 

• Optimal oral hygiene: brushing twice daily, flossing or using interdental brushes regularly to enhance mechanical removal of plaque can ensure minimal amount of plaque and triggers to the immune system and thus, minimising tissue damage. In your hygiene appointment at True Smiles Dental, your oral health profession can provide you more detailed advice and instructions on how to maintain optimal hygiene.

 

• Nutrition: In terms of diet tailored to glycaemic control which will benefit regulating blood sugar levels but also periodontal health. Generally, whole foods rich in complex carbohydrates, fibre and vitamin and minerals particularly vitamin C has been particularly helpful in promoting healthier gums and oral microbiome which can be protective against pathological bacterial species.

 

• Regular maintenance visits: As periodontal disease can be more susceptible in those with diabetes, it is best recommended to visit our oral health therapists regularly for your hygiene maintenance visits. Whether it be 3 monthly or 6 monthly, this is best determined by your oral health therapist. The main goal is to ensure there is minimal inflammation of the gums and optimal oral hygiene is best kept at home between the visits.

 

At True Smiles Dental in Marrickville, we are passionate about providing comprehensive care that puts the mouth back into health. As discussed, the relationship between diabetes and gum disease is prevalent, and understanding both can lead to better management of both conditions. Contact our team today on 02 7728 7272, email us on [email protected] or book online at truesmilesdental.com.au for your hygiene appointment to get started on improving and maintaining your dental health. Let us start your journey together towards health 😊.

If we think about the whole body as one circulating machine, the energy to power the machine has to start from somewhere. Our mouth is responsible for holding and breaking down the foods that enter our system, but if we don’t look after it, our bodies start to show signs of breaking down. Over time, more research comes out with links that our heart, lungs, and mental health is connected to our overall well-being – this is no different with our oral health. In today’s blog, we’ll be discussing the common health risks that manifest and go hand-in-hand with our oral health and give you tips and recommendations to help keep your overall health – healthy!

 

Diabetes and Smoking

As dental professionals, one of our main concerns is not only the health of your teeth but also your gums. Gum disease, otherwise known as periodontitis, is a common chronic disease that leads to the destruction of supporting structures of your teeth – your gums and bones. According to the National Institute of Health, periodontitis and diabetes is a two-way relationship. The risk and severity of a person’s gum disease is often higher for individuals with uncontrolled or poorly controlled diabetes. Gum disease can also occur for healthy individuals that have a family history of such, individuals with poorer oral health maintenance, and particularly for people who smoke.

 

Heart Disease

Over time, more and more research has been released linking the occurrence of poor oral health, such as gum disease or tooth loss, with heart disease, strokes or attacks than with those with good oral health. While the main cause is still being speculated upon, main theories point towards the bacteria in our mouths that cause gum disease travelling to other parts of our bodies and blood vessels, causing inflammation and damage such as miniscule blood clots that lead to heart attacks and strokes. Other factors may also include smoking, poor lifestyle habits and diets.

 

Looking after your Lungs

Having a nice smile isn’t the only benefit of keeping your teeth shiny and healthy! Similar to how bacteria in your mouth can travel through your blood vessels, poor oral hygiene can lead to harmful bacteria building up and potentially being inhaled into your lungs. This can result in lung infections, such as pneumonia, and can worsen existing conditions like chronic obstructive pulmonary heart disease (COPD).

 

For individuals who use inhalers for their lung conditions, they may experience side effects such as a dry mouth and an increased risk of dental decay. Saliva is vital in reducing the risk of dental decay due to its remineralising nature, ability to neutralize acids, and antimicrobial properties. To reduce your risks of decay we recommend staying hydrated throughout the day, using a spacer with your inhalers, and rinsing your mouth with water after use. Mouth breathing additionally leads to feelings of a dry mouth, if you or a younger child has habits of mouth breathing, please consult with your GP or dental professional.

 

Dementia and Alzheimer’s Disease

According to a large recent study conducted by the National Institute of Aging in 2020, they found that older adults with signs of periodontitis and other mouth infections were more likely to develop Alzheimer’s. People suffering from dementia and reduced cognitive function are also more likely to endure poor oral health, leading to higher risks for dental decay, gum disease and other related health problems. Dentures, when not cleaned properly, are also at risk of causing infections inside the mouth. To clean dentures effectively, we first recommend leaving your dentures out when not in use, and to not wear them at night. Additionally, soaking them in a solution of equal parts warm water and white vinegar once a week for 30 minutes, and having it left to dry when not in use. Please bring your dentures when visiting the dentist too, so we can check that it still fits perfectly!

For aged adults, we strongly recommend a soft toothbrush with larger handles, some of them come dual ended to help clean dentures, or an electric toothbrush.

 

So, what can you do to stay healthy?

 

~ Smoking

Firstly, quitting any habits of smoking or vaping. Decades of research have come to show us the risks and consequences of long-term smoking being linked with lung cancer, heart disease and respiratory issues. We understand habits are hard to break, so please consult with a health professional for any support or resources that you might need.

 

~ Annual health Check ups

Next, it’s important to know how healthy your body is overall. We would encourage you to visit your GP at least once a year to regularly watch and check for any concerns, and to follow the health advice of your doctor. For individuals with diabetes, whether it be taking medications or changing your lifestyle, trying to control the sugar in your blood and regularly monitoring the BGL count would be beneficial in keeping your body healthy! Additionally, letting your dentist or oral health therapist know that you or your family have a history of diabetes, heart disease, or any other conditions so we can closely monitor the health of your gums and teeth at every appointment.

 

~ Looking after your teeth

Just like getting your over health checked on, we would love for you to visit the dentist every 6 months for your checkups and cleans. That way, if we have any concerns about certain teeth or areas in your brushing that need improvement, we can catch it early and treat it while it’s small and able to be saved. When maintaining your oral hygiene, we generally recommend that everyone brush their teeth twice every day, and floss every night before brushing. When brushing, either a soft manual toothbrush or an electric toothbrush is fine, with normal fluoridated toothpaste. No need for mouthwash, unless prescribed by your dentist, and after brushing – spit, don’t rinse! It might feel a little strange to begin with but that extra fluoride in your teeth will help reduce the chances of decay from occurring in your teeth.

 

Contacting us 😊

At True Smiles Dental in Marrickville, we try our best to support and maintain your dental well-being. We are continuously committed to providing you with the necessary tools and support for maintaining a healthy smile. If you’re concerned about the impact of smoking, the status of your gums, or how your oral health is connected with your overall health, please schedule an appointment with us today by calling (02) 7728 7282, email us at [email protected] or book online at https://truesmilesdental.com.au/appointment/.

 

Thank you for checking out our blog today! We hope you enjoyed the read, if you would like to know more about your teeth, have a browse over our other blogs where we discuss topics like the importance of teeth grinding in kids, breathing through your nose, why we need to take regular x-rays, and many more.

Together, we can work towards ensuring your smile remains bright and healthy for years to come.

Quick! If you’re clicking onto here because someone just knocked out a tooth, find it immediately, hold it by the crown (don’t touch the roots) and rinse it with water before placing the tooth back into its original position (even if it’s bleeding). Have their mouth closed with a clean cloth, napkin, or gauze to keep the tooth in place, and remain calm. The best chance of saving a tooth is within the first 20 minutes. If you can’t put the tooth back into its original position, submerge the tooth into a liquid – preferably the person’s saliva, but water, milk, coconut water or saline is fine. DO NOT leave the tooth in the mouth, it might get swallowed, and if it’s a baby tooth – do not put it back in! See a dentist as soon as you can.

 

Okay, now that we have the emergency sorted – take a deep breath. Hello! Welcome to another blog from True Smiles Dental where this time, we’ll be discussing how to handle a dental emergency, what to expect after, and how to look after your tooth. Pain comes in many different forms, but the best way to save your tooth starts with seeing a dentist early. If you start having pain persistently – don’t brush it away, have it checked first. Try to remember when the pain started, what type of pain it is, and if it’s prompted by something – the more information you can tell us, the more accurate our diagnosis will be.

 

What to look out for

To check if something you or someone else is experiencing is abnormal, here are a few signs to lookout for:

• Severe, persistent pain:
  • If you feel a cold sharp pain spontaneously throughout the day, when you’re eating or biting – see a dentist.
  • If you have a dull throbbing sensation on your tooth – see a dentist as soon as you can. It might be an indication that your tooth is infected or the nerve is dying.
• Broken or cracked tooth
  • If there is a physical crack on the tooth or pieces of your tooth that have chipped off – save the pieces and see a dentist soon. The longer you leave it the less likely you can save it. We may be able to attach it back to the tooth.
• Facial swelling
  • If you notice facial swelling in young children with a history of reported intense pain, fever and/or difficulty breathing – please see a dentist or a dental hospital immediately. Facial swelling in young children is critical, due to their small bodies it may spread quickly to critical organs and lead to life threatening conditions.
  • For adults, facial swelling could be an indication that an infection is occurring from a tooth. Have a dentist look at the tooth at your soonest convenience so we can determine if you require antibiotics and the treatment necessary to reduce and stop the swelling.
• Abscess or pimple-like bump
  • We recommend regularly checking your kids’ teeth, not only to see if they have done a good job brushing their teeth, but for any signs of lumps or pimples on their gums. If you do notice these lesions – see a dental practitioner as soon as you can, this is an early sign of an infection that could potentially lead to facial swelling and other severe consequences if left for too long.
  • In adults, pimple-like lesions should be notified to your dental provider for monitoring, especially if you have a history of smoking, erupting wisdom teeth, or pain associated with a lesion. Try to remeber if you had these lesions for a while, or if they have only recently appeared – it helps us figure out what it might be!
• Difficult breathing or swallowing
  • If the person of concern has any allergies and may have recently eaten something they may be anaphylactic to, immediately find an EpiPen. Orang to the thigh – blue to the sky and call an ambulance for help.
  • For children with signs of facial swelling, they may also experience difficulty swallowing or breathing as a result of an infection spreading. Once again, please see a dental professional immediately.

 

What to Expect During the Appointment

To help us diagnose what sort of pain you might be having and what we can do to help, we recommend not taking any pain relief before the appointment. Some of the tests we run to investigate the root of your pain may require you to let us know which tooth is in pain, if you aren’t able to feel much it makes our diagnosis a little more difficult. If your appointment isn’t until a few days, take some pain relief, but just not in the hours leading up to the appointment. We’ll be asking you a few questions too, so please let us know if you have any concerning medical conditions and what medications you’re currently taking.

When figuring out what the pain may be, here’s what we might do:

• Take x-rays and photos
• Examine and poke your teeth and gums
• Tap on your teeth
• Apply a cold object temporarily
• Bite down on plastic

Based on the information we collect; we’ll be able to provide a prognosis and plan for how to (hopefully) fix your teeth.

 

What to expect after

If your dentist has prescribed you any medication, don’t save it for next time and finish the course of antibiotics. If the bacteria aren’t entirely eradicated from your body, it may come back stronger and will require a stronger course of antibiotics to be properly treated. Occasionally after having your tooth treated, possibly with a filling, pain and sensitivity may still be present for a few days – that’s normal. If the pain is still present after two weeks, see your dentist again for a review. If your tooth has been dislodged or moved from its original position, it’s vital to attend recall appointments to allow us to monitor the tooth and make sure we can catch any early interventions or referrals early.

How to contact us

At True Smiles Dental, we try our best to keep you happy and to keep your smile bright and healthy. We believe that the chances of having to visit the dentist in pain can be reduced with preventative treatment, such as fissure sealants in young children, and mouthguards to wear while playing sport.  If you’re ever in pain, please your local dentist or dental hospital as soon as possible – the earlier we see you, the more help we can give you. Please contact us on (02) 7228 7272, if you have any questions or concerns, or book online at https://truesmilesdental.com.au/appointments.

Thank you for tuning in today! We’ll see you next time for another blog.

Ensuring most optimal oral hygiene home care is imperative to your overall health, and choosing the right toothpaste is an essential element to ensuring your daily oral care is at its best. Whether you’re in the means to control the rate of dental decay and/or manage sensitivity, selecting the right toothpaste can make the difference. At True Smiles Dental in Marrickville/Dulwich Hill, we want to ensure that you make informed decision that lead to positive health outcomes. In this blog, we will delve comprehensively into factors to consider when choosing the right toothpaste for your needs.

Understanding Toothpaste Ingredients

Before diving into your specific needs, let’s discuss the common ingredients found in toothpaste and their respective benefits:

1. Fluoride

Fluoride is the active ingredient in most toothpastes that helps to prevent cavities. It strengthens tooth enamel, making it more resistant to decay. The Australian Dental Association (ADA) recommends fluoride toothpaste for everyone aged 18 months and older, as it has been clinically proven to reduce the rate of cavities significantly. If you’re shopping for children’s toothpaste, consider fluoride options that are suitably formulated for younger age groups. Typically, kids toothpaste (under age of 6), they are under 500 ppm of fluoride and adult toothpaste (above age 6) is 1000-1450 ppm of fluoride.

2. Abrasives

Toothpastes often contain mild abrasives, such as silica, calcium carbonate, or baking soda, that help scrub away plaque and surface stains. While abrasives are essential for cleaning, it’s critical to choose a toothpaste with the right level of abrasiveness. Overly abrasive toothpaste used for long period of time can wear down dental enamel, resulting in increased sensitivity and a greater risk of cavities.

3. Humectants

Humectants, such as glycerin and sorbitol, are present in toothpaste to help retain moisture and prevent it from drying out. These ingredients contribute to the smooth consistency of the paste and improve its application experience.

4. Flavouring Agents

Flavourings improve the taste of toothpaste and encourage regular brushing, making the experience more pleasant. Sugar-free options are preferred since they do not contribute to tooth decay. Common sugar substitutes include saccharin and sorbitol. Some non-mint toothpaste options with adult concentrations can include Maxam Kids’ toothpaste and HiSmiles toothpaste range containing 1100 ppm of fluoride.

5. Whitening Agents

Although “whitening toothpastes” containing active bleaching ingredients within their composition, the extent of changing tooth shade colour is very highly unlikely. This is because of the very low concentration within the toothpaste and minimal time of exposure the chemical is on the teeth. Legally speaking as well, the term “whitening” used in toothpaste describes the ability for stain removal rather than changing the shade of the tooth. Changing the shade of the tooth is referred to as “bleaching”. Consider this when next time buying your toothpaste!

6. Desensitising Agents

Individuals with sensitive teeth may benefit from toothpaste. Many traditional (some even new toothpaste) containing potassium nitrate or strontium chloride as a way to minimise sensitivity by reducing the threshold for the nerves being triggered by cold and air sensitivity. Newer ingredients and technology work by blocking the tubules that contain the nerves within to reduce sensitivity along with other therapeutic benefits such as balancing pH and reducing nasty bacteria that causes tooth decay. These include Stannous fluoride (found in Oral B Toothpaste) and Arginine (Colgate Sensitive Pro Relief). Sensodyne has a unique ingredient (NOVAMIN – Calcium Sodium Phosphosilicate) when contacted with saliva, causes the calcium and phosphate ions to precipitate into the tooth and dentine to form calcium hydroxyapatite (original compound the tooth is made of) which makes it more resistant to cavities and sensitivity. Everyone has varying levels of benefits from each toothpaste.

Identifying Your Specific Needs

Now that you understand basic toothpaste ingredients, it’s crucial to identify your specific needs. Here are several considerations to help you determine which toothpaste is best for you:

1. Cavity Prevention

If your foremost concern is preventing cavities, opt for toothpaste that contains fluoride. It not only reduces the risk of decay but also serves to remineralise enamel already affected by early stages of decay. Most conventional toothpaste brands in Australia offer fluoride formulations, making it a common choice. Depending on your needs, your dental profession at True Smiles Dental Marrickville may suggest a higher concentration toothpaste such as Neutrafluor 5000 or 3M Clinpro 5000 toothpaste to help maximise the amount of fluoride to strengthen the teeth and prevent rate of decay. 3M Clinpro 5000 contains an additional ingredient called ‘tri-calcium phosphaste’ which is binded in a stable formula with fluoride. Once it contacts with saliva, it dissolves and the calcium, phosphate and fluoride ions diffuses within the tooth structure to strengthen it. The calcium and phosphate ions are not within Colgate Neutrafluor 5000 toothpaste.

2. Sensitive Teeth

Do you frequently experience discomfort when eating or drinking cold, or sweet substances? If so, you’re likely dealing with sensitive teeth. For individuals grappling with this condition, consider purchasing toothpaste specifically designed to alleviate sensitivity. Products containing potassium nitrate, stannous fluoride, calcium sodium phosphosilicate (NOVAMIN – exclusive to Sensodyne) or arginine help to soothe sensitive areas of the teeth over time. They work in different ways as some occlude or block the tubules where the nerve endings lie, and others decrease the threshold for the nerves to get triggered and become sensitivity. Always consult your dental profession at True Smiles Dental if you’re uncertain about your sensitivity issues as times this could also be a problem for something more serious.

3. Staining and Discolouration

Regularly consuming coffee, tea, or wine can lead to tooth staining. If you’re concerned about the discolouration of your teeth, you might consider a whitening toothpaste to reduce the amount of stain molecules sticking to the teeth. Be sure to choose whitening products that use safe, mild abrasives that will not damage your enamel. For more significant results, explore professional whitening treatments (includes take-home and in-office whitening options) provided by dental professionals, such as those at True Smiles Dental.

4. Gum Health

Individuals with gum issues, like gingivitis or periodontitis, should select toothpaste that explicitly targets these conditions. Look for products containing specific anti-plaque agents or essential oils known for their anti-inflammatory properties. These formulations often support gum health while promoting complete oral care. Many toothpaste brands with the ADA have been tested for effectiveness in improving gum health.

5. Children’s Toothpaste

For your little ones, choosing the right toothpaste is essential. Look for children’s toothpaste that is lower in fluoride and specifically designed for their dental needs – such as ones 500 ppm and under. Fun flavours and appealing packaging can motivate children to brush their teeth regularly such as Hello fluoride toothpaste or Colgate Strawberry toothpaste. Remember, children under six years old should use only a smear to pea-sized amount of toothpaste depending on age, and adult supervision is crucial during brushing. In some cases, with child patient who are at a risk or are at a high risk for dental decay, adult strength fluoride toothpaste may be recommended with adult supervision and by doing so, will supplement the at-risk teeth with more fluoride to strengthen the teeth.

Analysing Toothpaste Claims

When examining toothpaste options, you’re likely to encounter various claims on packaging. Understanding these claims can help guide your choice:

1. “Whitening”

Toothpastes labelled as “whitening” typically include mild abrasives that help remove surface stains. However, such products might not significantly change the colour of your teeth; for noticeable results, professional treatments may be necessary which is known as teeth bleaching (either take-home or in-office).

2. “Tartar Control”

These toothpastes work to prevent the formation of tartar, a hardened form of plaque. Usually containing special agents, such as pyrophosphates or zinc citrate, they are beneficial for individuals prone to tartar buildup.

3. “Enamel Protection”

Toothpastes with this claim are aimed at providing benefits to your dental enamel. They often contain specific ingredients designed to help strengthen or remineralise the enamel.

4. “Natural” or “Herbal”

Toothpastes labelled as “natural” or “herbal” generally incorporate organic ingredients and may exclude certain conventional chemicals. While these products can be appealing, ensure they effectively meet your needs, particularly regarding cavity prevention.

Tips for Choosing the Right Toothpaste

As you navigate the aisle of toothpaste options, consider the following tips to help simplify your decision-making process:

1. Consult Your Dental Profession

One of the best ways to find the right toothpaste for your individual needs is to consult your Oral Health Therapist or Dentist. At True Smiles Dental, we can assess your oral health, discuss your specific concerns, and recommend suitable toothpaste options tailored to your needs.

2. Read the Label

Always read the ingredient list and claims on the toothpaste packaging. Look for products that have the ADA logo which indicates clinical testing for safety and efficacy.

3. Test Different Products

Finding the right toothpaste may take some experimentation. Be open to testing different toothpaste options until you discover one that suits your preferences in terms of flavour and effectiveness.

4. Consider Your Personal Preferences

Take your taste preferences into account when selecting toothpaste. Opt for flavours that you enjoy, such as mint, cinnamon, or fruit-flavoured options, to create a more enjoyable brushing routine such as ones from HiSmile and for kids Hellosmile is a fun unicorn themed toothpaste. The only precaution to take is flavoured toothpaste such as ones from HiSmiles have slightly suboptimal levels of fluoride (1000ppm whereas optimal level should be 1450ppm) which then can teeth are risk for tooth decay.

5. Stay Consistent

Whichever toothpaste you choose, consistency is key. Make it a habit to brush your teeth at least twice a day and maintain regular dental appointments for check-ups and cleanings at True Smiles Dental.

Recommendations from True Smiles Dental

At True Smiles Dental, we frequently recommend several reputable toothpaste brands known for their high-quality formulations. Here are some reliable options you may consider:

1. Colgate Total: A comprehensive option that provides protection against plaque, gingivitis, and bad breath. This fluoride toothpaste has many formulations to target different needs.
2. Sensodyne: Specifically designed for individuals with sensitive teeth, offering soothing relief while ensuring adequate cavity protection.
3. Oral-B: This toothpaste offers a dual-action formula that combats plaque buildup and provides gum care, making it ideal for comprehensive oral health. They are known for their stain-free stannous fluoride.

Additional Considerations for Maintaining Oral Health

While choosing the right toothpaste is crucial, your overall oral hygiene routine is essential as well. Here are a few extra tips to maintain your oral health:

1. Brush Twice Daily

Make it a habit to brush your teeth at least twice a day for two minutes each time. This practice effectively removes plaque and food particles.

2. Floss Daily

Flossing removes debris and plaque from areas brushing can’t reach. Using other flossing aids such as flossettes can assist in reach most back areas that can be difficult to reach at times with normal string floss.

4. Regular Dental Check-ups

Establish regular dental visits to monitor your oral health. Dental professions can catch potential issues early and provide personalised recommendations. It is best recommended to come between 3-6 monthly which will be determined by your Oral Health Therapist or Dentist at True Smiles Dental depending on your needs.

5. Maintain a Healthy Diet

A balanced diet low in sugar can significantly contribute to better oral health. Consider foods rich in calcium and phosphorus, as they help to strengthen teeth.

Final Thoughts

Choosing the right toothpaste is an essential step in maintaining oral health and hygiene. By understanding your unique needs, carefully reading labels, and consulting professionals like our dedicated team at True Smiles Dental, you can find the best toothpaste for your routine.

Your toothpaste should not only meet your dental needs but also enhance your brushing experience. Remember that a consistent oral hygiene routine, including proper brushing and regular dentist visits, will help you achieve the radiant “True Smile” you desire.

Contact True Smiles Dental today to schedule your next preventative appointment by calling(02 7728 7272), emailing [email protected] or book online at https://truesmilesdental.com.au/appointment/.  Take the first step towards a lifetime of healthy.

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Table of Contents

1. What Are Veneers?
2. Benefits of Veneers
3. Potential Downsides to Consider
4. Are Veneers Right for You?
5. FAQs

What Are Veneers? Veneers are thin, custom-made shells designed to cover the front surface of teeth, improving their appearance. They are typically made from porcelain or composite resin and are bonded to the teeth to create a natural, aesthetically pleasing look. Veneers are commonly used to address issues such as discolouration, chipped or broken teeth, misalignment, or gaps between teeth. The process involves minimal tooth preparation, making it a popular cosmetic dental solution.

Benefits of Veneers Veneers offer numerous benefits, making them a popular choice for those looking to enhance their smile. They provide a natural appearance, as they mimic the light-reflecting properties of real teeth. Additionally, they are stain-resistant, making them an excellent option for those who enjoy coffee, tea, or red wine. Veneers can also strengthen weak or damaged teeth, offering a long-lasting solution for cosmetic and functional concerns. With proper care, veneers can last for over a decade, making them a worthwhile investment in your smile.

Potential Downsides to Consider While veneers offer many advantages, there are some factors to consider before making a decision. The procedure is irreversible, as a small amount of enamel must be removed to accommodate the veneer. Additionally, veneers can be costly, and not all insurance plans cover cosmetic dental procedures. They may also require maintenance over time, as they can chip or wear down. Some patients may experience sensitivity to hot and cold foods after getting veneers, although this usually subsides after a short period.

Are Veneers Right for You? Determining whether veneers are the right choice depends on your specific dental needs and goals. If you have healthy teeth and gums but want to improve their appearance, veneers may be an excellent solution. However, those with severe dental issues, such as decay or gum disease, may need to address these concerns before considering veneers. Consulting with a professional dentist will help you make an informed decision and explore alternative treatments if needed. At True Smiles Dental, we offer personalised consultations to help you achieve the smile of your dreams.

FAQs

• How long do veneers last? With proper care, veneers can last 10–15 years or longer.
  
• Do veneers require special care? Regular brushing, flossing, and dental check-ups are essential to maintaining veneers.
  
• Can veneers be whitened? No, veneers do not respond to whitening treatments, so it’s best to maintain their colour with good oral hygiene.
  
• Are veneers painful to get? Most patients experience minimal discomfort during the procedure, and local anaesthesia is used for comfort.
  

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

True Smiles Dental
Dentist Marrickville | True Smiles Dental
True Smiles Dental is the dental practice you’ve been looking for. Our highly trained Marrickville dental team will have you grinning from ear to ear.

Table of Contents

1. Myth: Brushing Harder Means Cleaner Teeth
2. Myth: You Only Need to Visit the Dentist If You Have Pain
3. Myth: Sugar Is the Only Cause of Cavities
4. Myth: Bleeding Gums Are Normal
5. Myth: Chewing Gum Can Replace Brushing
6. About Don Hesh SEO

Maintaining good oral health is essential, but with so much misinformation out there, it’s easy to fall for common myths about dental care. Understanding the truth can help you take better care of your teeth and gums, ensuring a healthy and bright smile. Let’s debunk five common dental myths once and for all.

Myth: Brushing Harder Means Cleaner Teeth

Many people believe that brushing harder results in cleaner teeth, but this is not true. Brushing too hard can actually wear down enamel, leading to sensitivity and an increased risk of cavities. The best approach is to use a soft-bristled toothbrush with gentle, circular motions to effectively clean teeth without causing damage.

Myth: You Only Need to Visit the Dentist If You Have Pain

Waiting until you experience pain before seeing a dentist is a big mistake. Dental issues such as cavities, gum disease, and infections often develop silently. Regular check-ups allow dentists to detect and treat problems early, preventing costly and painful procedures down the track. It’s recommended to visit your dentist at least twice a year for routine examinations and cleanings.

Myth: Sugar Is the Only Cause of Cavities

While sugar plays a significant role in tooth decay, it is not the sole cause. Cavities develop when bacteria in the mouth produce acid that erodes enamel. Starchy foods, acidic beverages, and poor oral hygiene can also contribute to decay. Brushing, flossing, and limiting consumption of high-risk foods are key to cavity prevention.

Myth: Bleeding Gums Are Normal

Many people think that bleeding gums while brushing or flossing is normal, but it is often a sign of gum disease. Gingivitis, the early stage of gum disease, can lead to more serious problems if left untreated. If your gums bleed frequently, it’s essential to improve your oral hygiene routine and visit a dentist for professional advice.

Myth: Chewing Gum Can Replace Brushing

While sugar-free gum can help stimulate saliva production and neutralize acids in the mouth, it does not replace brushing and flossing. Chewing gum should be seen as a supplement to, not a substitute for, a proper oral hygiene routine that includes brushing twice daily and flossing once a day.

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.
Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM
Contact Us:
Phone: (02) 7228 7272
Email: [email protected]
Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

[Dentist Marrickville] True Smiles Dental is the dental practice you’ve been looking for. Our highly trained Marrickville dental team will have you grinning from ear to ear.

Table of Contents

1. Preparing for Your First Dental Visit
2. What Happens During the Check-up?
3. Common Procedures You May Need
4. Tips for a Comfortable and Stress-Free Experience

Preparing for Your First Dental Visit

Visiting the dentist for the first time can feel daunting, but being prepared can make the experience smoother. Before your appointment, ensure you have your medical and dental history ready, including any medications you take. Arrive a few minutes early to complete any necessary paperwork. If you have dental anxiety, inform the dental team—they are trained to help make you feel comfortable. Also, consider making a list of any concerns or questions you have about your oral health.

What Happens During the Check-up?

Your first visit typically includes a comprehensive dental examination. The dentist will check your teeth, gums, and mouth for any signs of decay, gum disease, or other oral health issues. X-rays may be taken to get a detailed view of your teeth and jawbone. A professional cleaning might also be performed to remove plaque and tartar buildup. Throughout the process, your dentist will explain their findings and recommend any necessary treatments or at-home oral care practices.

Common Procedures You May Need

Depending on your oral health, the dentist may suggest additional treatments. Common procedures include dental fillings for cavities, fluoride treatments to strengthen enamel, and professional cleaning to maintain gum health. If more extensive care is required, such as orthodontic evaluations or gum disease treatment, your dentist will discuss the best options tailored to your needs. The goal is to ensure you leave with a clear plan for maintaining or improving your dental health.

Tips for a Comfortable and Stress-Free Experience

Dental visits don’t have to be stressful. Try deep breathing or listening to calming music before your appointment to ease anxiety. Communicate openly with your dentist about any concerns—many practices offer sedation options for those with dental phobia. Staying consistent with regular dental visits also helps reduce anxiety over time. The more familiar you become with the process, the more at ease you’ll feel during each visit.

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

True Smiles Dental – Your trusted Dentist in Marrickville for a healthier, brighter smile!

Table of Contents

• Dairy Products: Strengthen Your Enamel
• Crunchy Fruits and Vegetables: Natural Cleaners
• Nuts and Seeds: Essential Minerals for Oral Health
• Fatty Fish: A Boost for Gum Health
• FAQs
• About True Smiles Dental

A healthy smile starts with the right nutrition. While brushing and flossing are essential, what you eat also plays a significant role in maintaining strong teeth and healthy gums. Including tooth-friendly foods in your diet can help prevent cavities, strengthen enamel, and support overall oral health. Here are some of the best foods to keep your smile bright and strong.

Dairy Products: Strengthen Your Enamel

Dairy products like cheese, milk, and yogurt are packed with calcium and phosphorus, which help strengthen tooth enamel and prevent decay. The casein protein found in cheese also helps to neutralize acids in the mouth, reducing the risk of cavities. Additionally, yogurt contains probiotics that promote good oral bacteria, keeping harmful bacteria in check.

Crunchy Fruits and Vegetables: Natural Cleaners

Fruits and vegetables such as apples, carrots, and celery act as natural toothbrushes, scrubbing away plaque and stimulating saliva production. Saliva helps wash away food particles and neutralize acids that can erode enamel. These fibrous foods also massage the gums, improving circulation and promoting overall gum health.

Nuts and Seeds: Essential Minerals for Oral Health

Nuts and seeds, including almonds, walnuts, and sesame seeds, are excellent sources of essential minerals like calcium, magnesium, and phosphorus. These minerals help remineralize tooth enamel and protect against cavities. Additionally, chewing nuts can stimulate saliva production, further aiding in plaque removal and acid neutralization.

Fatty Fish: A Boost for Gum Health

Fatty fish such as salmon, mackerel, and sardines are rich in vitamin D and omega-3 fatty acids, which are crucial for maintaining healthy gums. Vitamin D enhances calcium absorption, strengthening teeth, while omega-3s help reduce inflammation, lowering the risk of gum disease. Incorporating fatty fish into your diet can contribute to stronger teeth and healthier gums.

FAQs

What foods should I avoid for healthy teeth? Sugary and acidic foods, such as candy, soft drinks, and citrus fruits, can contribute to enamel erosion and cavities. Sticky foods like dried fruits can also cling to teeth, increasing the risk of decay.

How does water benefit oral health? Drinking water, especially fluoridated water, helps rinse away food particles and bacteria while also strengthening enamel. Staying hydrated is essential for maintaining saliva production, which plays a crucial role in protecting teeth.

Are there any beverages that promote dental health? Green tea contains antioxidants that help fight bacteria and reduce inflammation, making it a great choice for oral health. Milk is also beneficial due to its high calcium content, which helps strengthen teeth.

About True Smiles Dental

Our practice is situated at 235 Marrickville Road, Marrickville NSW 2204. We offer flexible appointment times, including Saturdays, to accommodate your schedule.

Opening Hours:
Monday to Saturday: 9:00 AM – 5:00 PM

Contact Us:
Phone: (02) 7228 7272
Email: [email protected]

Book Your Appointment Today! Visit our website or call us to schedule your visit and experience top-quality dental care near Dulwich Hill.

True Smiles Dental
Dentist Marrickville | True Smiles Dental
True Smiles Dental is the dental practice you’ve been looking for. Our highly trained Marrickville dental team will have you grinning from ear to ear.